This style of training will unlock your inner athlete and get you to the best condition of your life with dramatic body fat reduction whilst skyrocketing your fitness levels. There’s Fit and then there’s RBT Fit! Limited to 5 people per group.

Personal training is proven to be the fastest and most effective way for you to reach your health, fitness and lifestyle goals. With personalised instruction you are guaranteed to recieve the attention you need in order for you to achieve your goals. The level of attention and specificity from personal training is unmatched; it is simply the most efficient way for you to lose weight, reduce body fat, increase energy, improve your all round health or any other health and fitness goal you have!

The problem:
For a long time personal training was reserved for only a select few, simply it was too costly. Then came crash courses in Personal Training, where people were able to get qualified in 6 weeks, this is not enough to be in charge of someone's health and fitness. So, when looking for a trainer you were likely to get one that was
a) too expensive,
b) underqualified or
c) even worse - both.

The solution:
At RBT, we do our utmost to provide people across Melbourne with the highest quality personal training from a degree trained personal trainer, at one of the most competitive prices.

What we will do for you.
The first thing is we will get you results. Period. Your results are our results so we ensure that you achieve your goals.
Secondly, we do it without making you flip your life around. One of the most important things to look at with regard to exercise and diet is sustainability, we will provide you guidance, motivation and programming which ensures that you are not undertaking a 'crash' exercise program or diet, but more so, you are making a lifestyle change - for good.

This doesn't mean that you will have to wait to see results, not at all.
Instead, we train you in a way which allows you to get the results you are after in the time frame you want, yet we provide the attributes needed to make your health or fitness improvement a permanent one

We use the very same methods you have seen on TV to prepare some of the worlds best athletes for there greatest feats.

No this isn’t restricted to elite athletes or sporstmen/women and NO sporting experience is required, it is simply a strength and conditioning program that will get you into the best shape.

Over the coming weeks your body fat will drop dramatically and your lean mass will grow, transforming you to have the ultimate athletic body. We will teach you the unconventional techniques and nutritional methods that these athletes use to unlock their bodies full potential.

Now I must stress, these workouts are only for those of you who are ready to take your body and fitness to the next level, if you are happy to just cruise along and not train to your personal highest level then this isn’t for you.

You will Increase strength, lose fat, gain lean mass, increase flexibility and be pushed to a level you never thought you could reach. If you are looking for this then Athletic Conditioning training is for you.